Having a good health and lifestyle is more important in our life. Choosing to a healthy lifestyle will lead to a longer, happier life with decreased risk of chronic illness. Basically good health and lifestyly involves having the right mindset, good healthy balanced diet and regular exercise. There are many way to stay health. Here are some way that you can do to have a good health.
- get up early in the morning.
- do a regular exercise such as walk for 30 minutes every morning.
- try to take a deep breath in areas where the air is clean.
- eat a balanced diet.
- eat at the right time.
- take 8 glass of water every day.
- do not take cigarettes and alcohol.
- take a good rest and sleep at the right time.
- see a doctor at least once a month.
- not too emotional.
- avoid stress.
- take care of the cleaness.
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